emphasizing one’s self – emotionally, mentally, + physically

emotional wellness | mental wellness | physical wellness

the latest on the blog

April 27, 20225 essential oil combos you’ll love

you've heard about essential oils, but how do you use them? and what do you use?! grab a diffuser, some water and oils, and read this!

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featured blog post

how to practice mindfulness: journaling, meditating, + yoga

Hi, I’m Jade Madison!

When I’m not blogging, I’m googling yummy vegetarian recipes, working on shop orders, and binge watching Leonardo DiCaprio movies.

When I am blogging, I bring you quality lifestyle and personal content, as well as printables to make your life easier.

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new content every wednesday

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mental + physical wellness

• 
  5 essential oil combos you’ll loveApril 27, 2022
  you’ve heard about essential oils, but how do you use them? and what do you use?! grab a diffuser, some water and oils, and read this!
• 
  i’ve been in a funk (life update)March 25, 2022
  life has been…well, it’s been eh. i’m sure we’ve all been in a funk at some point in our lives and what do you know? i’m stuck in one now.
• 
  5 *must know* beginner yoga poses to practiceMarch 23, 2022
  new to yoga? these are the 5 poses you need to get started. no yoga mat or blocks required when you’re just starting out!
• 
  how to start journaling (+ 10 journal ideas)February 11, 2022
  while there’s no right way to journal, here’s how to get started on your journaling journey. grab some writing things and pour your heart out.
• 
  lonely on valentine’s day: how to shift the focus from romance to self-loveFebruary 9, 2022
  valentine’s day is here. the world of romance can be exhausting for singles. here’s how you can focus on yourself this love day.
• 
  a love-hate relationship…with social mediaFebruary 4, 2022
  you know when you want to post on social media but are worried about the numbers? i like to call this dilemma a love-hate relationship. 
• 
  must have workout essentials (+ spotify playlist)January 21, 2022
  getting ready to start or looking to elevate your fitness journey? these are the must have workout essentials to help with just that.
• 
  how to practice mindfulness: journaling, meditating, + yogaJanuary 5, 2022
  mindfulness is a big part of mental + physical wellness. these are the ways that i practice mindfulness to better myself and my wellness and how you can start practicing today.

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