a healthy state of mind

blog > wellness > mental wellness

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  i’ve been in a funk (life update)March 25, 2022
  life has been…well, it’s been eh. i’m sure we’ve all been in a funk at some point in our lives and what do you know? i’m stuck in one now.
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  how to start journaling (+ 10 journal ideas)February 11, 2022
  while there’s no right way to journal, here’s how to get started on your journaling journey. grab some writing things and pour your heart out.
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  lonely on valentine’s day: how to shift the focus from romance to self-loveFebruary 9, 2022
  valentine’s day is here. the world of romance can be exhausting for singles. here’s how you can focus on yourself this love day.
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  a love-hate relationship…with social mediaFebruary 4, 2022
  you know when you want to post on social media but are worried about the numbers? i like to call this dilemma a love-hate relationship. 
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  how to practice mindfulness: journaling, meditating, + yogaJanuary 5, 2022
  mindfulness is a big part of mental + physical wellness. these are the ways that i practice mindfulness to better myself and my wellness and how you can start practicing today.