showing your body love
blog > wellness > physical wellness
- 5 *must know* beginner yoga poses to practice
new to yoga? these are the 5 poses you need to get started. no yoga mat or blocks required when you’re just starting out! - must have workout essentials (+ spotify playlist)
getting ready to start or looking to elevate your fitness journey? these are the must have workout essentials to help with just that. - how to practice mindfulness: journaling, meditating, + yoga
mindfulness is a big part of mental + physical wellness. these are the ways that i practice mindfulness to better myself and my wellness and how you can start practicing today.
Hi, I’m Jade Madison!
When I’m not blogging, I’m googling yummy vegetarian recipes, working on shop orders, and binge watching Leonardo DiCaprio movies.
When I am blogging, I bring you quality lifestyle and personal content, as well as printables to make your life easier.
new content every wednesday
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