Category: physical wellness
new to yoga? these are the 5 poses you need to get started. no yoga mat or blocks required when you’re just starting out!
getting ready to start or looking to elevate your fitness journey? these are the must have workout essentials to help with just that.
mindfulness is a big part of mental + physical wellness. these are the ways that i practice mindfulness to better myself and my wellness and how you can start practicing today.